top of page

10% off online bookings!

ACCESS Resources

ACCESS Resource Hub

Find helpful tools, media, guides, and community resources you can use on your own or with support.

Browse ResourcesGet Support

I need local
resources

Find support for food, housing, health coverage, education, and more.

I need a guide or 
worksheet

Download simple PDFs, checklists, and reflection tools.

I'm stressed or 
overwhelmed

Use grounding tools, breathing exercises, and supportive media.

Start Here

Choose What You Need

Not sure where to begin? Pick the area that feels closest to what you need right now.

I want something to 
watch or listen to

Browse videos, audio, podcasts, and guided wellness media.

I need help with
coverage

Find Covered California and Medi-Cal support information.

I'm not sure where 
to start

Schedule with an ACCESS Support Guide.

Grounding Exercise

A quick tool to slow down, notice your surroundings, and feel more steady.

Try This Tool

Prepare for Support

A short worksheet to help you think through what you want to talk about.

Try This Tool

Featured Support

Tools You Can Use Right Away

Start with a few simple resources for grounding, planning, and finding your next step.

Support Check In

Use a simple reflection to name what is going on and what might help.

Try This Tool

Coverage Prep List

Gather the basics before asking about Covered California or Medi-Cal.

Try This Tool

Video

Grounding in the Moment

A short practice for slowing down and reconnecting with your surroundings.

Explore videos, audio exercises, podcasts, and guided practices that support mindfulness, grounding, and everyday well-being.

Watch, Listen, and Practice

Wellness Media

Audio

Breathing
Reset

A calming audio exercise for stress, tension, or anxious moments.

Podcast

Real Support Conversations

Supportive conversations about wellness, community, and everyday life.

Downloadable Guides

Guides, Worksheets, and Checklists

Download simple tools to help you prepare, reflect, organize information, or share support options with someone else.

Support Appointment Prep

Think through what you want to talk about.

Download

Wellness Check - In

Name how you’re feeling and what may help.

Download

Sort stress, priorities, and next steps.

School, Work, & Life Balance

Download

Health Coverage Prep

Gather basics for Covered California or Medi-Cal.

Download

Resources Navigation

Track needs, referrals, and follow-up steps.

Download

Crisis & Support Coverage

Track needs, referrals, and follow-up steps.

Download

Find the Right Support Category

RESOURCE DIRECTORY

Select a category to browse a regularly updated resource list.

Updated regularly

Mental Health &
Emotional Support

Support lines, therapy referrals, and emotional wellness resources.

Browse Category →

Youth & Young
Adult Support

Programs, mentoring, school support, leadership, and youth opportunities.

Browse Category →

Food, Housing &
Basic Needs

Food programs, housing help, clothing, transportation, and everyday needs.

Browse Category →

Health Coverage &
Care Access

Covered California, Medi-Cal, clinics, enrollment help, and care navigation.

Browse Category →

School, Work &
Life Skills

Education, job readiness, digital skills, life balance, and planning tools.

Browse Category →

Family &
Caregiver Support

Resources for parents, guardians, caregivers, and families supporting young people.

Browse Category →

Nuwave ACCESS is here to connect youth, young adults, and families to trusted resources and real support.

GET SUPPORT

Need Help Finding Something?

Not sure where to start? An ACCESS Support Guide can help you explore resources, choose a next step, or connect with support.

Schedule ACCESS SupportEmail ACCESS

In case of emergency
or crisis

Nuwave ACCESS is not an emergency or crisis service.

If you or someone else is in immediate danger, call 911.

For immediate mental health or emotional support, call or text 988.

bottom of page